⚶ METAL — Elemental Self

Refinement & Release

Metal is the element of clarity, refinement, discernment, and letting go.
It is the blade that shapes, the breath that purifies, the boundary that defines truth from distortion.

Where Earth grounds, Metal sharpens.
Where Fire warms, Metal cools.
Where Water dissolves, Metal distills.

This session explores what you’re ready to release — and what you’re ready to claim.

Metal teaches:

• What is essential

• What has expired

• What is yours to carry

• What is finally ready to be set down

This is the element of grief, breath, truth-telling, and clean energetic edges.

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What We Explore in Class 5

• Fascia mapping through the ribcage, diaphragm, intercostals, and neck

• Breath practices for clearing, softening, and regulating

• Metal-aligned story fragment from the Elemental myth

• TCM Metal organs (Lungs + Large Intestine) through the wise-woman lens

• The emotional signature of Metal: grief, reverence, release

• Discernment as a somatic skill

• Rituals for letting go of what dims your field

• Reclaiming boundaries that preserve life force

Metal asks:
What are you refining toward?
What are you releasing yourself from?